Dr. Nicholas Yaru talks about the common injuries he sees in “weekend warriors” — those who work hard during the week and play harder on the weekend. Dr. Yaru suggests simple ways that these individuals can help to protect themselves during activities and avoid many common injuries.
Medical social workers serve the primary role of discharge planning for patients at Hoag Orthopedic Institute (HOI). They understand the vulnerable ...
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If building muscle mass is one of your fitness goals, it’s important to keep your diet in check by avoiding certain food groups. We spoke with HOI’s ...
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A smart core is better than a strong core! What does that mean? Having control over your core muscles is more important than the absolute strength you ...
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