Restore, Improve & Enhance Your Health

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Blog Posts in April, 2016

Motion is Life!
Apr 13, 2016

With spring here, it is the perfect time to renew your commitment to get up and get moving! Below are some ways in which you can quickly rejuvenate and focus on your health - again. Focus and prioritize yourself. Pick an hour each day to focus on ...

HOI Supports Arthritis Foundation and Walk to Cure
Apr 11, 2016

JOIN TEAM HOI 2016 WALK TO CURE ARTHRITIS AT ANGELS STADIUM SUNDAY, MAY 15TH The Walk to Cure Arthritis is fast approaching and the walk teams are growing larger every day! You won’t want to miss out on your opportunity to join team HOI and ...

High Performance Nutrition
Apr 11, 2016

How can I get most out of my work out? Stay hydrated and fuel up! Water is most essential nutrient for life. More than half of the human body is composed of water, and it is impossible to sustain life without it. It regulates body temperature, ...

Orange County's Only Sports Medicine Talk Show, Doctor in the Dugout, Airs Live each Saturday on Angels Radio AM830 KLAA
Apr 11, 2016

Orange County's Only Sports Medicine Talk Show, Doctor in the Dugout, Airs Live each Saturday on Angels Radio AM830 KLAA Pop quiz: How many sports injuries occur each year in the United States? Answer: More than 10 million! Whether you’re a ...