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Running a marathon like OC's requires preparation

04/27/2016
Running a marathon like OC's requires preparation

The OC Marathon is right around the corner, and while running a marathon is very rewarding it is also extremely challenging. Without adequate preparation, you could be in for a world of hurt! Be prepared and learn some helpful tips in this article written by foot and ankle specialist with HOI, Dr. Andy Gerken, who is also an avid runner.

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