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Blog Posts in January, 2016

Dietary Guidelines
Jan 25, 2016

Happy New Year! If eating healthy is one of your New Year resolutions, then use the New 2015 Dietary Guidelines for Americans to help you get started and to become more mindful about what you eat. What are the Dietary Guidelines? Every 5 years a new ...

Why Having Proper Posture Is Important
Jan 19, 2016

The body is designed to bear its own weight. While that may sound like an obvious fact, it seems to beg the question: why do so many people seem to take pain for granted? Back pain, shoulder pain, chest pain—these are all symptomatic of an ...

Staff Highlights: Meet Jon Moore, RN
Jan 15, 2016

Jon Moore has been working at HOI since 2010. Initially starting out as a volunteer at Hoag Newport, he was offered an opportunity work in the OR as an operating room aide at HOI. This job served as a launching pad for his nursing career. The most ...

Osteoporosis Community Class
Jan 14, 2016

On January 12, 2016, a clinical expert team from Hoag Orthopedic Institute offered an educational offering on Osteoporosis to the community at the Florence Sylvester Memorial Senior Center in Laguna Hills, CA. Over 50 attendees participated in this ...

Signs You Have Dislocated Your Shoulder
Jan 5, 2016

Background Information The arm’s upper bone, the humerus, sits in a shallow well on the scapula known as a glenoid. This is the primary skeletal structure of the shoulder. The glenoid is made slightly more stable by a ring of cartilage known as ...